{"product_id":"livro-light-on-yoga-bks-iyvengar","title":"Light on Yoga - B.K.S. Iyengar","description":"\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi4rJypmJyXAxXQ9AIHHT6TN8cQ-7AUegYIAAgJEAA\" data-hveid=\"CAAICRAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAE\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eConsagrado mundialmente como a \"Bíblia do Yoga Moderno\", o clássico \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eLight on Yoga\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e de \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eB.K.S. Iyengar\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e é o guia definitivo e mais completo para praticantes de todos os níveis. Esta obra seminal oferece uma descrição minuciosa da filosofia e da prática física do Hatha Yoga.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAE\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eO que vai encontrar neste livro:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi4rJypmJyXAxXQ9AIHHT6TN8cQ-7AUegYIAAgJEAU\" data-hveid=\"CAAICRAF\" data-complete=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAG\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eManual de Asanas Completo:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Descrições detalhadas e técnicas para mais de 200 posturas de yoga (asanas).\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAH\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eFotografias Ilustrativas:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Imagens do próprio mestre Iyengar que demonstram o alinhamento corporal correto para cada postura.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAI\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eGuia de Pranayama:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Instruções passo a passo sobre a arte da respiração consciente e controlo da energia vital.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAJ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eCursos de Prática:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Um programa estruturado de 30 semanas que guia o praticante desde o nível iniciado até ao avançado.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAE\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eBenefícios da leitura e da prática:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi4rJypmJyXAxXQ9AIHHT6TN8cQ-7AUegYIAAgJEAo\" data-hveid=\"CAAICRAK\" data-complete=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAL\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003ePermite aprender o alinhamento corporal exato para evitar lesões na prática diária.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAM\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"\u003eServe como a principal ferramenta de estudo para professores e estudantes de formação em Yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAM\" data-complete=\"true\" data-sae=\"\"\u003eAjuda no desenvolvimento da força, flexibilidade, equilíbrio e estabilidade mental.\n\u003cdiv data-os-fs=\"\" tabindex=\"0\"\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi4rJypmJyXAxXQ9AIHHT6TN8cQ-7AUegYIAAgJEAA\" data-hveid=\"CAAICRAA\" data-complete=\"true\" data-processed=\"true\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-os-fs=\"\" tabindex=\"0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!--TgQPHd|||[]--\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\n\u003c\/ul\u003e\n\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AOfficina Esotérica","offers":[{"title":"Default Title","offer_id":57659052261757,"sku":"00395","price":7.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/7002\/3167\/files\/IMG_20251231_123455.jpg?v=1767372836","url":"https:\/\/aofficinaesoterica.com\/products\/livro-light-on-yoga-bks-iyvengar","provider":"AOfficina Esotérica","version":"1.0","type":"link"}